Methods to quickly increase potency in men before intercourse

Modern medicine offers many options on how to quickly increase potency before sexual intercourse.The question is relevant, especially when the partner expects active actions from the man and he has regular stress at work.But it is worth to find out how and how to increase the potency quickly in order to choose the safest and best option for you.Moreover, traditional medicine does not lag behind and offers many ways to quickly improve potency with minimal financial and time costs.

How to quickly increase potency before intercourse?

If the cause of a weakened erection is excitement, overwork, discomfort or minimal experience, then decades of proven advice can help.

Exercises

1. Arch.Lie on the floor on your back, lift your pelvis with your hips, but leave your shoulders on the floor.The higher the lift, the greater the blood flow to the genitals.
2. rotation.Stand straight, spread your legs, make rotational movements with the pelvis.The plane of rotation can be any, it is only important to maintain equal breathing and make movements in the same rhythm.
3. Squats help to quickly restore erectile function.While inhaling, sit down;As you exhale, stand up.The rhythm is even, not fast, the amplitude of the squat is maximum, the hands can be placed on the back of the chair.
4. Exercise of the pubococcygeus muscle.Lie on the floor with your back, spread your legs slightly and tense and relax the muscles of the perineum, the anus seems to be "raised" to the testicles.Exercise perfectly relieves excess tension and ensures active blood circulation in the pelvis.Buttocks should be completely relaxed.
5. Prostate stimulation is simple and quick: sit on a chair, squeeze the area between the anus and the testicle until you sit down.Buttocks remain relaxed.

You can tense and relax the muscles of the anus anywhere and at any time.The number of repetitions is up to 20, the delay time of anus muscle tension is up to 5-10 seconds.

Exercise not only stimulates blood circulation, but also relieves nervous tension and stress.The simplicity of the cycles does not interfere with the extremely high efficiency of the exercises - this is a quick and optimal way to increase potency if you have a date planned for the evening.

Delicious cocktails

An option for men who do not have time for long preparation.Cocktails will help you in the mood for sexual intercourse and a quick increase in potency:

1. 1 tbsp.Natural tomato juice, 3 raw quail eggs, a little pepper and salt - shake everything, drink in one gulp.
2. 2 tbsp.L.Honey, juice of 1 lemon, 5 walnuts (preferably broken) – mix and serve immediately.
3. 200-300 ml of natural dark beer, 0.5 tbsp.Fat sour cream, 1 raw chicken egg - mix and drink, but only for people with a strong stomach.

You can pair the drinks with a very light, low-fat snack such as a slice of cheese, fresh fruit or avocado.By the way, the last product that is eaten by itself can change the dosage of the pharmaceutical extender.

take a rest

Before intercourse, you need to rest for a quick increase in potency.A half-hour rest will help.But first you need to turn off all gadgets, TV, radio.You should sleep or lie down for no more than 40 minutes.Breathe evenly, do not get distracted, and it is better not to think about work, but to dream about a date.

After rest, be sure to take a contrast shower.It is a good idea to make contrast baths for the perineal area: pour cool water in one basin, hot water in the other.Alternate sitting in the pools, staying in each of them for no more than 30 seconds.Number of repetitions up to 20.

Contrast shower tones the body well, enhances testosterone production and improves mood.And after taking a shower, drink one of the suggested cocktails and you can go on a date.

Advice!If a shower isn't enough to perk you up, make time for a strong coffee.It is better to brew a cup of chocolate or cocoa yourself and drink it with a little dried ginger and cardamom.It will help improve your mood and quickly put the body in "fighting mode", but coffee can cause dehydration..

Traditional methods to increase potency quickly

Certain foods can help improve erections.You can include them in the diet both in advance and before the action - a light dinner an hour before the pleasure should consist of such ingredients as:

1. Seafood: Shrimp, mussels, squid, baked, boiled or stewed, rich in omega-3 fatty acids, minerals and excellent for increasing testosterone production.
2. Baked asparagus is a natural aphrodisiac that can boost potency almost instantly.
3. Walnuts, almonds and hazelnuts, rich in zinc, ensure a rapid increase in erectile function.If you eat nuts regularly (5-6 pieces a day), you can forget about potency and depression problems.
4. Fresh parsley salad (50 g) with a spoonful of rich sour cream is an excellent homemade dinner and a way to quickly increase sexual activity.

Advice!Nuts with honey is a proven folk remedy for a rapid increase in potency in men.By taking one spoon a day, a man will not only support his erectile function, but also reduce the risk of cardiovascular and urinary system diseases, avoid seasonal colds and many other problems..

A serving of pumpkin seeds, a bowl of strawberries, and an avocado helps increase potency within an hour.It is a food rich in zinc and potassium, which promotes the synthesis of testosterone and therefore increases not only male strength, but also libido and also prolongs sexual intercourse.But strawberries, contrary to popular belief, should not be eaten with champagne or whipped cream, but with a little grated ginger, ground black or red hot pepper and a drop of honey - a flawless recipe that helps to increase virility in grown men.Berries can be chopped or prepared with honey, pepper and ginger and mixed with whole strawberries.

Baking soda, often used to improve erections, is not the solution for everyone.You can try:

1. Soda porridge with honey (1 tbsp soda and 3 tbsp honey) - take 1 tbsp.L.once a day.
2. Microclysters: 1 liter.clean water 1 tbsp.L.Soda product cleanses the body of toxins and prevents prostate inflammation.
3. Baths: 0.5 kg of soda, 3 liters of water - shake the mixture, pour it into the bath and then leave it in warm water for 30 minutes.Take a shower after the bath.A good sedative before bed can help you relax and enjoy intimacy.

Advice!Soda for potency is a controversial recipe, but many men prefer this option, which requires systematic use.Remember, only microelema promises a quick one-time increase in courage, however, the effect is temporary, and for the stability of the erection, the procedure needs to be performed at least 3-4 times a month..

Drugs will increase potency quickly

Modern pharmacopoeia offers many ways to quickly increase potency using external and internal use.Depending on your plans for the evening, a man should choose one of the suitable sexual energy stimulants in the form of tablets or gels and creams:

1. A drug that provides a strong erection for 4-6 hours.
2. extended, working until 10 o'clock.
3. PDE-5 inhibitor, effective for up to 36 hours, provides long-lasting action and clear sensations.

   Important!All medications should be taken at least one hour before the act.Medicines are sold both in the form of ordinary capsules and in the form of chewable tablets..

4. Gel with horse chestnut extract, which increases the size of the penis, does not cause irritation and does not require rinsing.
5. Bear bile cream is applied to the penis before intercourse, has no smell and does not leave an oily sheen.Thanks to these properties, you can use the cream without your partner noticing.
6. Prolonator cream with ginkgo biloba leaf extract, which helps not only in cases where you need to normalize the erection quickly, but also prevents premature ejaculation.The cream contains components that reduce the sensitivity of nerve endings, so the excitement comes a little later.Be sure to use a condom - the cream can irritate the partner's mucous membrane.
7. A safe spray with guarana extract is not only a means and a means to quickly increase potency, but also to achieve a brighter orgasm.The package is small, convenient to carry in the pocket, does not require rinsing or rubbing, does not need to protect the condom.

Knowing how to quickly improve potency, you should not neglect the prevention of erectile dysfunction.In particular, pharmaceutical products aim to achieve a one-time effect, but the problem can be cured only by eliminating the cause of the pathology.And, of course, don't forget physical activity and diet.